| Water | 34.0g |
| Energy | 270.0kcal |
| Energy | 1130.0kJ |
| Protein | 13.2g |
| Total lipid (fat) | 2.4g |
| Ash | 2.1g |
| Carbohydrate, by difference | 48.1g |
| Fiber, total dietary | 3.3g |
| Sugars, total | 1.44g |
| Calcium, Ca | 136.0mg |
| Iron, Fe | 4.56mg |
| Magnesium, Mg | 56.0mg |
| Phosphorus, P | 189.0mg |
| Potassium, K | 346.0mg |
| Sodium, Na | 444.0mg |
| Zinc, Zn | 1.17mg |
| Copper, Cu | 0.205mg |
| Manganese, Mn | 0.803mg |
| Selenium, Se | 36.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.317mg |
| Riboflavin | 0.389mg |
| Niacin | 4.241mg |
| Pantothenic acid | 0.3mg |
| Vitamin B-6 | 0.07mg |
| Folate, total | 99.0??g |
| Folic acid | 72.0??g |
| Folate, food | 27.0??g |
| Folate, DFE | 149.0??g |
| Choline, total | 20.3mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 3.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 5.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 73.0??g |
| Vitamin E (alpha-tocopherol) | 0.36mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.3??g |
| Fatty acids, total saturated | 0.364g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.002g |
| 16:0 | 0.315g |
| 18:0 | 0.023g |
| Fatty acids, total monounsaturated | 0.201g |
| 16:1 undifferentiated | 0.001g |
| 18:1 undifferentiated | 0.2g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.109g |
| 18:2 undifferentiated | 1.044g |
| 18:3 undifferentiated | 0.065g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.163g |
| Threonine | 0.402g |
| Isoleucine | 0.518g |
| Leucine | 0.943g |
| Lysine | 0.409g |
| Methionine | 0.218g |
| Cystine | 0.272g |
| Phenylalanine | 0.655g |
| Tyrosine | 0.397g |
| Valine | 0.569g |
| Arginine | 0.602g |
| Histidine | 0.297g |
| Alanine | 0.455g |
| Aspartic acid | 0.806g |
| Glutamic acid | 4.054g |
| Glycine | 0.488g |
| Proline | 1.343g |
| Serine | 0.664g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |